Cooking quinoa is a great way to improve your health. It is often called a supergrain, even thought it isn’t really a grain at all! Quinoa is an ancient seed that has recently become popular again. It is considered a completeprotein, meaning that it contains all eight of the essential amino acids that the body is unable to produce on its own. Of special importance is the abundant presence of lysine, which is required for the growth and repair of body tissue. Most grains do not contain lysine and the absence of lysine can be a major issue for vegetarians if they are not careful with their diet.
Many people believe that quinoa is one of the healthiest foods on the planet. The Food and Agriculture Organization of the United Nations has compared the nutritional profile of quinoa to that dried whole milk. Not only is it nutrient-packed, it is also gluten-free and wheat-free, making it very attractive to people who are gluten intolerant or who have wheat allergies. The vegetable protein found in quinoa is much easier to digest than meat protein and the slow releasing carbohydrates help maintain blood sugar levels and keep you fuller longer. Quinoa is free of cholesterol and trans fats making it a great part of a heart healthy diet.
Quinoa is a great way for those who struggle with anemia to get some extra iron. Additionally, it is a good source of calcium, magnesium, potassium, riboflavin, B vitamins, B6, Niacin and Thiamine.
Quinoa Nutrition Facts
Nutrients per 1 cup of Cooked Quinoa (Quinoa nutritional profile can vary depending on the saponin removal method. The level of protein can especially vary ranging from 7% to 22%.)
Calories: 220
8.2 g protein
40 g carbohydrate
31 mg calcium
2 mg Zinc
2.75 mg Iron
120 mg magnesium
5.2 grams fiber
Quite simply, quinoa is one of the most nutrient dense foods on the planet! Vegans in particular should consider cooking quinoa, because it is a great way to get the amino acids that are missing in many other grains. It also has a higher protein content than any grain. Quinoa recipes are generally quite healthy and can be incorporated into any diet. In addition to looking for a new quinoa recipe, you can also try substituting the seed for rice are couscous in your favorite recipes. Check out more on how to cook quinoa!
by WENDY POLISI
